Copycat Chipotle Chicken Burrito Bowl
Smoky adobo chicken bowl — the crema and rice both trimmed.
Copycat Lore
Smoky chipotle-adobo chicken over cilantro-lime rice with black beans, roasted corn, pico, and a cool crema — the burrito bowl everybody orders, rebuilt so the crema is nonfat Greek yogurt and the rice is the 2 oz standard. (Converted from an external meal-prep card — brand names stripped, numbers re-run leaner.)
Portion Matrix (Cooked Chipotle Chicken — bowl build above)
Copycat Chipotle Chicken Burrito Bowl
Tap a portion size. Watch the numbers move. That’s the whole book.
Bowl standard: chicken 5–6 oz, rice 2 oz/57g • + Rice base: cooked rice ~74 cal / cauliflower ~15 cal per 2 oz • + Beans & corn: ~110 cal • + Avocado crema: ~45 cal • Rice bump: 2 oz → 3 oz adds about +40 cal / +8g carb
Macros: USDA FoodData Central (chicken, beans, corn, avocado) + label data (chipotle in adobo, nonfat Greek yogurt) • cooked weights • adobo marinade included in the chicken matrix.
The Numbers Up Front
Total Cooked Yield: ~5 oz / 140 g cooked chicken + bowl components
Default Portion: 1 bowl — 5 oz / 140 g chicken on the bowl standard
✂️ Trim Trim Trim
The chipotle bowl is already close — the levers are the crema and the rice pile. Swap the light sour cream for nonfat Greek yogurt (with just a little avocado for body), portion the guac, and hold the rice to 2 oz. The adobo marinade is basically free flavor.
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📊 Before & After(per bowl)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Fast-Casual Chicken Burrito Bowl (double rice, sour cream, cheese) | 760 | 45g | 27g | 82g |
| ⭐ Copycat Chipotle Chicken Burrito Bowl | 481 | 53g | 10g | 42g |
| You Saved / Gained | −279 cal | +8g protein | −17g fat | −40g carbs |
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