Pizza Supreme Casserole
Lasagna energy. Pizza soul. Bodybuilder math.
Pizza-Night Lore
Everything you order on a supreme — the peppers, the mushrooms, the pepperoni, the stretch-pull cheese — baked into a noodle-less casserole with surprise pockets of melted string cheese in every scoop. It eats like a guilty pleasure and tracks like a cutting meal.
Portion Matrix (Baked Casserole)
Pizza Supreme Casserole
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (light string cheese, turkey pepperoni, low-fat cheeses) • baked-dish weight • as written.
The Numbers Up Front
Total Cooked Yield: ~76 oz / 2150 g (one big 9×13)
That's: nine 8 oz portions — pizza night tonight, prep containers all week
Default Portion: 8 oz / 227 g
✂️ Trim Trim Trim
Two pounds of meat means the grind choice gets multiplied by two. 96% lean beef vs. 85% saves ~45 calories and 6g of fat per 8 oz portion — across the whole casserole, that's the difference of an entire extra serving's worth of calories.
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📊 Before & After(per 8 oz / 227 g)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Traditional Pizza Casserole (80/20 beef, full-fat cheese, pasta base) | 520 | 25g | 32g | 25g |
| ⭐ Lo-Cal Hi-Pro Supreme | 240 | 32g | 9g | 7g |
| You Saved / Gained | −280 cal | +7g protein | −23g fat | −18g carbs |
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