Street Corn Taco Beef Bowl
Elote meets taco night — the mayo and the mountain of rice both trimmed.
Taco-Truck Lore
Charred street corn and seasoned taco beef over rice, with all the elote flavor — lime, chili, a little cheese — but built on nonfat Greek yogurt instead of mayo, and held to the 2 oz rice standard instead of a two-cup pile. (Converted from an external meal-prep card — brand names stripped, numbers re-run leaner.)
Portion Matrix (Cooked Taco Beef — bowl build above)
Street Corn Taco Beef Bowl
Tap a portion size. Watch the numbers move. That’s the whole book.
Bowl standard: beef 6 oz/170g, rice 2 oz/57g • + Rice base: cooked rice ~74 cal / cauliflower ~15 cal per 2 oz • + Black beans: ~57 cal per ¼ cup • + Street corn: ~95 cal per ½ cup • Rice bump: 2 oz → 3 oz adds about +40 cal / +8g carb
Macros: USDA FoodData Central (93% beef, corn, black beans, avocado) + label data (nonfat Greek yogurt, cotija) • cooked weights • toppings listed as add-ons.
The Numbers Up Front
Total Cooked Yield: ~6 oz / 170 g cooked beef + bowl components
Default Portion: 1 bowl — 6 oz / 170 g beef on the bowl standard
✂️ Trim Trim Trim
Street corn's calories are the mayo and the cheese — so the elote dressing here is nonfat Greek yogurt with lime and chili, and just a light sprinkle of cotija for the salty hit. The beef is 93% lean, browned and drained. And the base drops from two cups of rice to the 2 oz bowl standard, which is where most of the calories quietly disappear.
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📊 Before & After(per bowl)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Chipotle-Style Street Corn Beef Bowl (full rice, mayo, cheese) | 780 | 44g | 34g | 82g |
| ⭐ Street Corn Taco Beef Bowl | 540 | 45g | 18g | 49g |
| You Saved / Gained | −240 cal | +1g protein | −16g fat | −33g carbs |
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