BOGO Bag Coleslaw
Deli-case creamy. Gas-station-sale cheap.
Bargain-Bin Lore
Built around whatever bagged slaw mix is BOGO this week — because the best diet is the one you can actually afford to keep buying.
Portion Matrix (Dressed Slaw)
BOGO Bag Coleslaw
10g (7g net) — total for the trackers, net for the low-carbers.
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (light mayo, Daisy Light sour cream) • dressed weight • as written.
The Numbers Up Front
Total Yield: ~17 oz / 480 g dressed slaw (from one 14 oz bag)
Default Portion: 6 oz / 170 g
✂️ Trim Trim Trim
No meat here to trim, but the same logic applies to the dressing: light mayo + a hint of light sour cream + stevia instead of sugar is what keeps a naturally low-cal vegetable from getting buried under a traditional deli-style dressing.
The ingredients and step-by-step for BOGO Bag Coleslaw are for members.
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📊 Before & After(per 8 oz / 227 g)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Traditional Deli Coleslaw (full-fat mayo, sugar) | 230 | 1g | 19g | 19g |
| ⭐ BOGO Bag Coleslaw | 115 | 2g | 6g | 13g (8g net) |
| You Saved / Gained | −115 cal | +1g protein | −13g fat | −6g net carbs |
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