Breakfast Burrito
The Stromboli's weekday cousin — same filling, none of the dough math.
Grab-and-Go Lore
Everything great about the Breakfast Stromboli — fluffy eggs, turkey bacon, turkey sausage, molten cheese — rolled into a low-carb tortilla instead of a 900-calorie dough. (Lived as the "tortilla version" footnote on the Stromboli page. It's honestly the better everyday move, so it earned its own page.)
Portion Matrix (Cooked Burrito Weight)
Breakfast Burrito
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (turkey bacon, turkey sausage, low-carb tortilla) • egg white version • cooked weight • net carbs = total minus fiber.
The Numbers Up Front
Yield: 4 burritos
Default Portion: 1 burrito (~7 oz / 200 g)
Per burrito: 215 cal • 24g protein • 9g fat • 20g carbs (10g net)
✂️ Trim Trim Trim
Two levers stacked. Turkey bacon and turkey sausage over pork, and egg whites over whole eggs — the egg swap alone drops about 300 calories and 23g of fat off the filling while keeping every gram of protein. Then the low-carb tortilla carries it all at 11g of protein per 100 calories, the best density of any wrapper we tested.
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📊 Before & After(per burrito)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Fast-Food Sausage Breakfast Burrito | 450 | 18g | 26g | 34g |
| ⭐ HyPro Breakfast Burrito | 215 | 24g | 9g | 20g |
| You Saved / Gained | −235 cal | +6g protein | −17g fat | −14g carbs |
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