Breakfast Stromboli
HyPro Handhelds — the honest bread page.
Morning-Roll Lore
Crispy outside, molten cheesy inside, loaded with protein and sliceable like a real stromboli. This is a weekend recipe, not a Tuesday recipe — and this page will be straight with you about why.
Portion Matrix (Baked Stromboli, Dough Version)
Breakfast Stromboli
Tap a portion size. Watch the numbers move. That’s the whole book.
Tortilla / Burrito version, per burrito (makes 4): 215 cal • 24g protein • 9g fat • 20g carbs (10g net)
Macros: USDA FoodData Central + label data (turkey bacon, turkey sausage, store dough, low-carb tortilla) • egg white version as written • net carbs = total minus fiber.
The Numbers Up Front
Total Cooked Yield: ~40 oz / 1150 g (dough version), sliced into 6
Default Portion: 1 slice
Filling alone: 580 cal • 84g protein • 28g fat • 18g carbs (egg white version)
✂️ Trim Trim Trim
Turkey bacon and turkey breakfast sausage over their pork counterparts is the big lever here — and going egg whites (or egg substitute) instead of whole eggs drops 300 calories and 23g of fat off the filling while keeping every gram of the protein.
The ingredients and step-by-step for Breakfast Stromboli are for members.
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📊 Before & After(per slice)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Restaurant Breakfast Stromboli (slice from a full-size roll) | 420 | 16g | 26g | 32g |
| ⭐ HyPro Version (egg whites, pizza dough) | 247 | 19g | 7g | 33g |
| You Saved / Gained | −173 cal | +3g protein | −19g fat | even |
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