Cast Iron Personal Pizza
Pizza night, portion-controlled, zero delivery fee.
Skillet-Crust Lore
The same low-carb tortilla trick from the Pizza Burrito page, this time crisped up cast-iron-style into an actual personal pizza — crispy edge, gooey center, ready in the time it takes a delivery driver to find your address.
Portion Matrix (Reference Scale)
Cast Iron Personal Pizza
22g (11g net) — total for the trackers, net for the low-carbers.
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + category standards (tortilla, turkey pepperoni) • as written. This is naturally a single-serving item — the matrix exists for consistency with the book's system.
The Numbers Up Front
Yield: 1 personal pizza ≈ 5.3 oz / 150 g
Default Portion: the whole pizza
✂️ Trim Trim Trim
Turkey pepperoni over regular pepperoni is the easy lever here — same crunch and salt, a fraction of the fat, already established across this book's pizza chapter.
The ingredients and step-by-step for Cast Iron Personal Pizza are for members.
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📊 Before & After(per whole pizza)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Personal Frozen Pizza | 460 | 18g | 22g | 48g |
| ⭐ Cast Iron Personal Pizza | 280 | 23g | 14g | 20g (10g net) |
| You Saved / Gained | −180 cal | +5g protein | −8g fat | −28g net carbs |
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