Cheesy Garlic Same-Day Focaccia
Bread that doesn't need a day to become bread.
Honest-Chapter Lore
Let's be straight: this is the one recipe in the book that's genuinely bread, and bread is genuinely carbs. That's fine — it's built lighter than a bakery loaf, and it's here so this book doesn't pretend bread doesn't exist. Portion control is the whole game on this page.
Portion Matrix (Reference Scale)
Cheesy Garlic Same-Day Focaccia
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Macros: USDA FoodData Central + label data (self-rising flour) • as written. This page runs higher-carb than the rest of the book by nature of being real bread — that's expected, not an error. One piece, not the pan.
The Numbers Up Front
Total Yield: ~14.6 oz / 415 g (one focaccia, cut into 8 pieces)
Default Portion: 1 piece (~1.8 oz)
✂️ Trim Trim Trim
This isn't a fat-trimming recipe — it's a portion-awareness recipe. The 2-ingredient dough (self-rising flour + Greek yogurt) already cuts the oil and butter a traditional focaccia soaks up, but the carbs are still real. Enjoy a real piece, not the whole pan.
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📊 Before & After(per 2 oz piece)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Bakery Focaccia (olive-oil-soaked, full-fat cheese) | 220 | 5g | 12g | 24g |
| ⭐ Same-Day Version | 123 | 7g | 4g | 15g |
| You Saved / Gained | −97 cal | +2g protein | −8g fat | −9g carbs |
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