Chicken Kebab Wraps
Street-cart flavor. Home-kitchen honesty.
Corner-Stand Lore
Charred ground chicken kebabs, cool tzatziki, a bright sumac-onion salad, all rolled into a wrap that costs a fraction of the food-truck version and beats it on protein.
Portion Matrix (Assembled Wrap Weight)
Chicken Kebab Wraps
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + category standards (low-carb tortilla) • assembled-wrap weight • as written.
The Numbers Up Front
Total Cooked Yield: 1 wrap ≈ 6.5 oz / 184 g (recipe scales to 4 wraps)
Default Portion: 1 wrap
✂️ Trim Trim Trim
Ground chicken breast keeps this lean from the start — no visible fat to trim here, the lean grind IS the trim. If your store only carries regular ground chicken (thigh-blend), expect a few extra grams of fat per kebab — nothing to freak out about, just know breast-only grind is the leanest path.
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📊 Before & After(per wrap, 6.5 oz / 184 g)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Restaurant Gyro/Kebab Wrap | 515 | 17g | 30g | 38g |
| ⭐ Lo-Cal Hi-Pro Version | 255 | 34g | 5g | 29g (high fiber) |
| You Saved / Gained | −260 cal | +17g protein | −25g fat | −9g carbs |
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