Chicken Mediterranean Bowl
The bowl that makes you feel like you have your life together.
Weeknight-Reset Lore
Shawarma chicken, bright veg, cool tzatziki, all in one bowl — this is the "I'm eating well and I know it" meal.
Portion Matrix (Chicken Portion Scaling)
Chicken Mediterranean Bowl
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+ 2 oz quinoa/rice + veg + tzatziki (as in default bowl): +100 cal, +4g protein, +1g fat, +16g carbs
Macros: USDA FoodData Central • as written.
The Numbers Up Front
Default Bowl: 6 oz chicken + 2 oz quinoa + veg + tzatziki = ~11 oz / 310 g
✂️ Trim Trim Trim
Already handled — the Shawarma chicken and Tzatziki this bowl is built from were trimmed and engineered lean on their own pages. This one's just assembly.
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📊 Before & After(per 11 oz bowl)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Restaurant Mediterranean Bowl (extra oil, larger feta portion, pita) | 620 | 32g | 32g | 50g |
| ⭐ Lo-Cal Hi-Pro Version | 420 | 47g | 15g | 18g |
| You Saved / Gained | −200 cal | +15g protein | −17g fat | −32g carbs |
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