Honey Sriracha Chicken
Sweet enough to make heat likeable to everyone at the table.
Weeknight-Glaze Lore
Three condiments already in your fridge door turn plain chicken into the dish everyone asks for again next week.
Portion Matrix (Glazed Chicken)
Honey Sriracha Chicken
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central • cooked weight • as written.
The Numbers Up Front
Total Cooked Yield: ~12 oz / 340 g (from 1 lb raw chicken breast)
Default Portion: 6 oz / 170 g
✂️ Trim Trim Trim
Chicken breast is already the lean choice — the only real fat lever here is skipping any oil in the pan and letting the glaze do the work.
The ingredients and step-by-step for Honey Sriracha Chicken are for members.
Every recipe in the kitchen, the live Portion Matrix, the shopping list that goes to your phone, and new dishes all the time — $5.99/mo or $49.99/yr. Cancel in one click.
📊 Before & After(per 6 oz / 170 g)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Restaurant Honey Sriracha Chicken (fried, heavier glaze) | 480 | 30g | 22g | 35g |
| ⭐ Lo-Cal Hi-Pro Version | 285 | 49g | 6g | 6g |
| You Saved / Gained | −195 cal | +19g protein | −16g fat | −29g carbs |
Your Kitchen Log
Lives in this browser — no account, no cloud, no judgment.
The Cook’s Comments
Made it? Rate it. Tweaked it? Spill.
Warming up the comment box…
The List
Liked this one? There are more coming.
New recipes, the biggest calorie swaps we find, and nothing else. No spam, no selling your address, unsubscribe in one click.