Citrus Chicken & Avocado Salad
The reset button after a week of comfort food.
Sunday-Rotation Lore
Pot pie for comfort, skillet for spice, this salad for freshness — the third leg of the "never get bored" meal-prep stool.
Portion Matrix (Assembled Salad)
Citrus Chicken & Avocado Salad
10g (8g net) — total for the trackers, net for the low-carbers.
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central • as written.
The Numbers Up Front
Total Yield: ~43 oz / 1220 g (makes 3–4 portions)
Default Portion: 12 oz / 340 g
✂️ Trim Trim Trim
Shredded chicken breast is already lean — the fat in this dish comes from the avocado and olive oil, and that's the good kind, left fully intact on purpose. Nothing to trim here except maybe your instinct to skip the avocado.
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📊 Before & After(per 10 oz / 283 g)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Restaurant Citrus Chicken Salad (candied nuts, cheese, heavy dressing) | 450 | 22g | 28g | 30g |
| ⭐ Lo-Cal Hi-Pro Version | 280 | 23g | 14g | 17g (14g net) |
| You Saved / Gained | −170 cal | +1g protein | −14g fat | −13g carbs |
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