Everyday Low-Calorie Ranch Dressing
The plain one. The one you actually reach for every night.
Fridge-Door Lore
Not every ranch needs to be blackened or bourbon-fied. Sometimes you just need the classic — creamy, herby, pourable — sitting in the fridge door ready to go on literally anything.
Portion Matrix
Everyday Low-Calorie Ranch Dressing
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (light sour cream) • as written.
The Numbers Up Front
Yield: ~12 oz / 1 cup / 340 g
Default Portion: 2 tbsp / 1 oz
✂️ Trim Trim Trim
Nothing to trim in a dressing — splitting the base between light sour cream and Greek yogurt is the lever, same principle as every sauce in this chapter.
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📊 Before & After(per 2 tbsp)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Bottled Ranch Dressing | 130 | 0g | 14g | 2g |
| ⭐ Everyday Lo-Cal Ranch | 23 | 2g | 1g | 2g |
| You Saved / Gained | −107 cal | +2g protein | −13g fat | even |
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