Bourbon Street Blackened Ranch
Cool, creamy, and just a little dangerous.
Swamp-Witch Lore
Ranch went down to the bayou and came back changed. Smoky, tangy, herby — and somehow lighter than what it left behind.
Portion Matrix
Bourbon Street Blackened Ranch
Tap a portion size. Watch the numbers move. That’s the whole book.
Yes — you could eat nearly the whole batch (12 oz) for less than a quarter cup of bottled ranch. That's the point.
Macros: USDA FoodData Central + label data (light mayo) • recipe as written, honey excluded.
The Numbers Up Front
Total Yield: ~13 oz / 370 g (about 1½ cups • 24 tbsp)
Default Portion: 2 tbsp / 1 oz — 25 cal, 2g protein, 1g fat, 2g carbs
✂️ Trim Trim Trim
Nothing to trim in a dressing — the lever here is Greek yogurt doing the work sour cream and full-fat mayo usually do. That swap is the whole reason this ranch works.
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📊 Before & After(per 2 tbsp)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Bottled Ranch Dressing | 130 | 0g | 14g | 2g |
| ⭐ Blackened Ranch | 25 | 2g | 1g | 2g |
| You Saved / Gained | −105 cal | +2g protein | −13g fat | even |
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