Low-Fat Tangy Tartar Sauce
Louder flavor, quieter calories.
Dock-Side Lore
Built for the Blackened Mahi, but honestly good enough to steal for anything fried, baked, or air-fried that swims.
Portion Matrix
Low-Fat Tangy Tartar Sauce
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (light mayo) • as written.
The Numbers Up Front
Yield: ~7 oz / 200 g
Default Portion: 2 tbsp / 1 oz
✂️ Trim Trim Trim
Nothing to trim in a sauce — Greek yogurt standing in for most of the mayo is the lever, same as everywhere else in this book's sauce chapter.
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📊 Before & After(per 2 tbsp)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Bottled Tartar Sauce | 140 | 0g | 15g | 1g |
| ⭐ Low-Fat Tangy Tartar Sauce | 21 | 2g | 1g | 1g |
| You Saved / Gained | −119 cal | +2g protein | −14g fat | even |
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