Smash Honey Gold Potatoes
Crispy edges, creamy middles, zero deep-fryer guilt.
Smash-Hit Lore
The crispiest potato you can make without a vat of oil — boiled soft, smashed flat, sprayed, seasoned, and air-fried until the edges shatter. (Rode shotgun on the Hamburger Pinwheels page for ages — now it's a standalone Panacea page, because a potato this good deserves top billing.)
Portion Matrix
Smash Honey Gold Potatoes
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (parmesan) • cooked weights • as written.
The Numbers Up Front
Total Cooked Yield: ~10 oz / 285 g (about 8 smashed potatoes)
Default Portion: 6 oz / 170 g (about 4–5 potatoes)
✂️ Trim Trim Trim
Nothing to trim on a potato — the whole lever is cooking spray instead of an oil bath. Pan-frying smashed potatoes in the usual 2 tbsp of oil or butter adds about 240 calories and 27g of fat to the batch. A few passes of spray gets you the same crunch for almost none of it.
The ingredients and step-by-step for Smash Honey Gold Potatoes are for members.
Every recipe in the kitchen, the live Portion Matrix, the shopping list that goes to your phone, and new dishes all the time — $5.99/mo or $49.99/yr. Cancel in one click.
📊 Before & After(per 6 oz / 170 g)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Pan-Fried Smashed Potatoes (oil + butter) | 340 | 4g | 18g | 38g |
| ⭐ Air-Fried Smash Golds | 190 | 7g | 2g | 35g |
| You Saved / Gained | −150 cal | +3g protein | −16g fat | −3g carbs |
Your Kitchen Log
Lives in this browser — no account, no cloud, no judgment.
The Cook’s Comments
Made it? Rate it. Tweaked it? Spill.
Warming up the comment box…
The List
Liked this one? There are more coming.
New recipes, the biggest calorie swaps we find, and nothing else. No spam, no selling your address, unsubscribe in one click.