Garlic Parmesan Potato Patties
Thin-Rounds Method — no egg, no cheese glue, just potato physics.
Stack-Science Lore
Golden, layered potato stacks that hold together with nothing but starch and a little patience. No binder needed — the potato does its own engineering.
Portion Matrix (Cooked Patties)
Garlic Parmesan Potato Patties
31g (28g net) — total for the trackers, net for the low-carbers.
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (Parmesan) • cooked weight • as written. Heavier-handed with the oil spray during layering? Fat may run a point or two higher — nothing to freak out about.
The Numbers Up Front
Total Cooked Yield: ~27 oz / 770 g (from 1.5 lb raw potatoes + onion + Parmesan)
Default Portion: 8 oz / 227 g
✂️ Trim Trim Trim
Nothing to trim — same as every Panacea recipe, the win here is what's not added. A whisper of Parmesan and a spray of oil replace what would otherwise be butter, egg, and a fryer's worth of oil.
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📊 Before & After(per 8 oz / 227 g)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Traditional Fried Potato Patties | 380 | 5g | 20g | 44g |
| ⭐ Thin-Rounds Panacea Version | 200 | 6g | 2g | 42g (37g net) |
| You Saved / Gained | −180 cal | +1g protein | −18g fat | −2g carbs |
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