Banana High-Protein Cookie Skillet
No oat flour. No almond milk. No "protein chef" nonsense.
Cheat-Code Lore
Bananas are the ultimate lazy-baker cheat code — they replace the flour, replace the sugar, and add the moisture, all in one ingredient everyone already has sitting on the counter.
Portion Matrix (Reference Scale)
Banana High-Protein Cookie Skillet
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (whey protein, PB2) • as written. This is naturally a single-serving dessert — the matrix exists for consistency with the book's system.
The Numbers Up Front
Yield: 1 single-serving skillet cookie ≈ 5.75 oz / 163 g
Default Portion: the whole skillet — this is a personal dessert, not a share plate
✂️ Trim Trim Trim
There's no fat to trim here — the whole recipe is built to avoid adding fat in the first place. Banana, whey, and PB2 do all the work that butter and flour would otherwise be doing.
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📊 Before & After(per skillet)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Traditional Single-Serving Skillet Cookie | 650 | 7g | 32g | 85g |
| ⭐ Banana High-Protein Version | 285 | 33g | 5g | 32g |
| You Saved / Gained | −365 cal | +26g protein | −27g fat | −53g carbs |
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