No-Bake Cookie Dough Protein Bars
The bowl you used to sneak from, now the whole point.
No-Oven-Needed Lore
Mix, press, chill, done — no baking, no raw-egg guilt, just cookie dough flavor engineered to survive being called "breakfast."
Portion Matrix (Reference Scale)
No-Bake Cookie Dough Protein Bars
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (protein powder, PB2) • as written. These bars are naturally calorie-dense per ounce, like any granola-style bar — the matrix exists for consistency with the book's system.
The Numbers Up Front
Yield: ~7.3 oz / 206 g (8 bars)
Default Portion: 1 bar (~0.9 oz)
✂️ Trim Trim Trim
Nothing to trim here — oat flour and protein powder are already lean by nature. PB2 over real peanut butter is the one lever that matters if you want to keep these bars small and mighty.
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📊 Before & After(per bar)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Store-Bought Cookie Dough Protein Bar | 220 | 12g | 9g | 24g |
| ⭐ Lo-Cal Hi-Pro Version | 84 | 6g | 2g | 11g |
| You Saved / Gained | −136 cal | −6g protein | −7g fat | −13g carbs |
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