BBQ Chicken Crunchwrap Bake
Crunchy, saucy, cheesy — a party tray you can actually track.
Game-Day Lore
Layers of crispy tortilla, shredded BBQ chicken, beans, corn, and melty cheese, baked until the edges crackle and drizzled with a cool ranch. It eats like a loaded nacho tray and portions like a meal-prep container. (Converted from an external meal-prep card — brand names stripped, numbers re-run leaner.)
Portion Matrix (Cooked Chicken Breast — bake components separate)
BBQ Chicken Crunchwrap Bake
Tap a portion size. Watch the numbers move. That’s the whole book.
Per serving adds: tortilla ~70 cal • black beans ⅓ cup ~76 cal • corn ⅓ cup ~44 cal • fat-free cheese ¼ cup ~40 cal • BBQ 3 tbsp ~38 cal • yogurt ranch ~33 cal
Macros: USDA FoodData Central (chicken, beans, corn) + label data (low-carb tortilla, fat-free cheese, no-sugar BBQ, nonfat Greek yogurt) • cooked weights.
The Numbers Up Front
Total Cooked Yield: ~5 oz / 140 g cooked chicken + bake components
Default Portion: 1 serving — 5 oz / 140 g shredded chicken
✂️ Trim Trim Trim
The calories in a crunchwrap bake are the cheese and the sauces. Here the cheese is fat-free Mexican shred, the BBQ is no-sugar-added, and the "ranch" is nonfat Greek yogurt + ranch seasoning instead of bottled. A single high-protein, low-carb tortilla gives the crunch without a stack of them, and a spray of oil replaces the pour.
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📊 Before & After(per serving)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Fast-Food Crunchwrap Supreme | 780 | 30g | 42g | 72g |
| ⭐ BBQ Chicken Crunchwrap Bake | 550 | 66g | 8g | 57g |
| You Saved / Gained | −230 cal | +36g protein | −34g fat | −15g carbs |
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