Low-Calorie Chipotle Fiesta Sauce
Smoky, creamy, and never once apologizes.
Bowl-Drizzle Lore
The sauce that turns any plain bowl into something that tastes like it came from a fast-casual line — chipotle heat, lime brightness, and a texture built for drizzling.
Portion Matrix
Low-Calorie Chipotle Fiesta Sauce
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central + label data (light mayo) • as written.
The Numbers Up Front
Yield: ~6.5 oz / 185 g
Default Portion: 2 tbsp / 1 oz
✂️ Trim Trim Trim
Nothing to trim in a sauce — Greek yogurt as the base instead of full sour cream is the lever, consistent with every condiment in this chapter.
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📊 Before & After(per 2 tbsp)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Restaurant Chipotle Crema | 90 | 1g | 9g | 2g |
| ⭐ Lo-Cal Version | 30–35 | 2g | 1g | 2g |
| You Saved / Gained | −58 cal | +1g protein | −8g fat | even |
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