White Trash Taco Casserole
Trailer park glamour. Penthouse macros.
Potluck Lore
The casserole that disappears first at every potluck — rebuilt so you can eat it twice and still see your abs' forwarding address.
Portion Matrix (Cooked Casserole)
White Trash Taco Casserole
Tap a portion size. Watch the numbers move. That’s the whole book.
Macros: USDA FoodData Central • cooked weights • 99% lean turkey as written.
The Numbers Up Front
Total Cooked Yield: ~30 oz / 850 g (one 9×13 casserole)
That's: five 6 oz portions, or three big 10 oz plates
Default Portion: 8 oz / 227 g — 250 cal, 38g protein (not a typo)
✂️ Trim Trim Trim
This one lives and dies by the meat you pick. 99% lean ground turkey or chicken runs ~150 cal/100g. Regular 85% turkey runs ~250. That single swap saves ~55 calories and 7g of fat per 6 oz portion — and the salsa, seasoning, and cheese cover for the missing fat completely.
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📊 Before & After(per 8 oz / 227 g)
| Calories | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Loaded Taco Casserole (80/20 beef, full-fat cheese, chip layer) | 520 | 25g | 32g | 35g |
| ⭐ Lo-Cal Hi-Pro Version | 250 | 38g | 2g | 19g |
| You Saved / Gained | −270 cal | +13g protein | −30g fat | −16g carbs |
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